According to Million Hearts, “heart disease, stroke and other cardiovascular diseases kill over 800,000 Americans each year, accounting for one in every three deaths in the US. Concerningly, strokes are also on the rise among young Americans.
The good news? The risk of cardiovascular disease and events like heart attack and strokes can be greatly reduced by making adjustments to your health habits and medication intake.
So, give yourself a Valentine this February and invest in your heart health. Here are our top 3 strategies for taking care of your cardiovascular system.